SAND: 10-Week Cycle [E-Book]

TRAIN HARD SAND: 10-WEEK CYCLE

10-WEEKS / 40 SANDBAG WORKOUTS

Level-Up Your Tactical Strength & Conditioning with our SANDBAG ONLY PROGRAM

What’s Included:

• 40 Workouts / 10-Week Cycle E-Book (Instant Download)
• Mixed modal, long conditioning, building intervals, and strength + metcon days built into a structured program that guarantees results in 10 weeks. 
• Real-world carry-over to the BJJ mats and real-life scenarios. 
• The flexibility to train anywhere, ensuring YOUR MOMENTUM NEVER GETS TO ZERO

EQUIPMENT LIST

MANDATORY EQUIPMENT…

• 60lb or 80lb Sandbag
  We recommend the GORUCK Sandbag 2.0 now sold on the TRAIN HARD Shop

OPTIONAL EQUIPMENT…

• Access to Cardio Equipment (Run, Assault Bike, or C2 Row)