HYBRID FLEX: Strength + Running 10-Week Cycle [E-Book]

HYBRID FLEX: STRENGTH + RUNNING

10-Week Cycle

Let’s be honest—we all just want to look good in the race photos.

HYBRID FLEX seamlessly integrates the body composition and strength focus of our traditional FLEX program with running. The goal of HYBRID FLEX is to eliminate the guesswork of combining two training programs (lifting and running) that are usually meant to be done on their own. 

This 10-week cycle is designed for those who don’t want to choose between strength and endurance, giving you a structured path to achieving both.

In this program, we’re not just running; we’re building a body that’s as fit as it looks. 

Whether you’re a runner wanting to build muscle or a strength athlete interested in building endurance, HYBRID FLEX is your roadmap to succeeding at both.

What’s Included:

• Ten weeks of expertly designed HYBRID training, split into two 5-week micro-cycles, ending in a taper week that primes you for race day.
• Access to two distinct running tracks tailored for different goals: one for short—to mid-distance events like 5K, HYROX, or 10K and another for longer challenges like half marathons or marathons.
• Three to four days of combined strength and hypertrophy training each week that complements your running schedule without risking overtraining.
• Access bonus guidelines on nutrition, recovery, and injury prevention—all crucial for anyone merging high-intensity strength work with endurance training.

Who’s this for? 

• Runners looking to preserve or build muscle while improving their race times.
• Strength athletes looking to improve aerobic endurance without sacrificing muscle mass.
• Busy individuals committed to training 6-7 days a week, balancing easy runs, speed work, long runs, and strength sessions.
• Those who aspire to excel as all-around athletes who want the aesthetics of a lifter with the stamina of a runner.

Why Choose HYBRID FLEX?

HYBRID FLEX is for the ambitious, tenacious, and those who want it all: the strength to command the weights and the endurance to conquer miles. If you believe in having your cake and eating it too—looking the part and acting the part—this program is for you.

Combining a standalone hypertrophy or strength training program with a cookie-cutter running program is a recipe for burnout, injury, and lackluster results. Take the guesswork out of combining the two with us, and let’s continue to TRAIN HARD. 

Crush Your Next Race, Look Damn Good Doing It With HYBRID FLEX.

What Does A Typical Week Of Training Look Like? 

• Monday
  • Session 1: FLEX Upper Body Day 1
• Tuesday
  • Session 1: Running Workout + Speed Work
  • Session 2: FLEX Lower Body Day 1
• Wednesday
  • Session 1: Easy Run
• Thursday
  • Session 1: FLEX Lower Body Day 2
• Friday
  • Session 1: Easy Run + Strides
  • Session 2: FLEX Upper Body Day 2
• Saturday
  • Session 1: Long Run
• Sunday
  • Rest

EQUIPMENT LIST

MANDATORY EQUIPMENT…

• Barbell + Bumper Plates (weight for heavy Squat, Bench, Deadlift)
• Squat Rack + Bench (Adjustable Incline Optional)
• Pull-Up Bar or Rings
• Dip Bar
• (3) Pair of DBs
  • (1) Pair of Heavy DBs (70lb or Heavier)
  • (1) Pair of Baseline DBs (50lb Suggested)
  • (1) Pair of Light DBs (20lb or Lighter)
• (2) Kettlebells
  • (1) Heavy (70lb Suggested or Heavy)
  • (1) Baseline (53lb Suggested or Moderate)
• Resistance Bands
  • (1) Thick Band
  • (1) Thin Band

OPTIONAL EQUIPMENT…

• Functional Trainer (Cable-Cross Machine)
• Access to Cardio Equipment (Run, Assault Bike, or C2 Row)
• Access to Jump/Step-Up on Box or Object
• Additional Weights, DBs, & KBs (as much variety as you want)